According to the Global Wellness Institute, “wellness [is] the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.
There are two important aspects to this definition. First, wellness is not a passive or static state but rather an “active pursuit” that is associated with intentions, choices and actions as we work toward an optimal state of health and wellbeing. Second, wellness is linked to holistic health—that is, it extends beyond physical health and incorporates many different dimensions that should work in harmony.”
The Mind, Body and Spirit Wellness Team’s mission is to provide everyone in our organization an opportunity to actively pursue wellness on terms that fit their lifestyle.